A quick, honest update, and a deadline.
Two weeks ago, we launched 10 new 30-day challenges. Three of them clearly stood out. The other seven didn’t get enough people to run a real group, and a challenge only works when there’s a room full of people doing it with you. So we’ve cancelled those seven, and we’re putting everything into the three you chose.
(If you bought a cancelled challenge or the 10-challenge vault, you’ve been refunded in full. You don’t need to do anything.)
The three going ahead start Monday. Doors close in 48 hours.
Each one takes 5 minutes a day and is 90% off, with a full refund any time before day 1.
Which one is you?
🧠 Mostly in your head? → Stop Overthinking
💓 Mostly in your body? → Calm Your Nervous System
🌀 Both, plus dread and avoidance? → Anxiety Reset
🧠 The 30-Day Stop Overthinking Challenge
This is you if: it’s Saturday and you’re still replaying Tuesday. You’ve written the same text four times. A one-minute decision takes you a week.
By day 30: you can stop a thought loop in under 2 minutes, end the late-night replay, and make decisions by lunch.
💓 The 30-Day Nervous System Calming Challenge
This is you if: your heart races in a meeting and nobody can tell. Your jaw is tight by 10 am. One “can we talk?” text jolts your whole body.
By day 30: you can settle your body in 2 minutes, unclench on purpose, and let a jolt pass instead of carrying it all day.
🌀 The 30-Day Anxiety Reset Challenge
This is you if: you wake at 2 am running the same loop. You look fine, but you feel exhausted. You put things off because the dread is worse than the task.
By day 30: you can settle the alarm in 2 minutes, stop the 2 am worry loop, and finally do the thing you’ve been avoiding.
Every challenge includes
✅ 30 guided audios, 3–5 minutes each. Just press play.
✅ 30 daily workbooks, yours to keep forever
✅ 30 daily emails telling you exactly what to do
✅ A group that starts with you, plus weekly therapist videos
✅ A 30-day tracker, so you can see your progress
🎁 Free bonus: 7 Nights of Sleep audio pack, while doors are open
Every day is reviewed by licensed therapists before it reaches you.
“…an excellent supplement to my ongoing therapy… If you were on the fence about getting it, don’t be! It’s worth it!” (RThomas, Daily Wellness reader)
⏳ Doors close Sunday at midnight (New York time)
Day 1 starts then, and no one else can join this group.
We don’t know yet when these will run again.
See you on Day 1,
The Daily Wellness Team
P.S. Still deciding? Pick the one you felt first when you read the list above. That’s usually the right one. And if it isn’t for you, you’ll get a full refund before day 1.