Sunday feels like the right day to talk about this.
Because Sunday is often when it catches up with you. The week ahead feels heavy before it's even started. Last week's hard moments haven't fully settled. And somewhere underneath the to-do lists and the noise, there's a quieter question a lot of us carry:
Why does this keep feeling so hard?
If that resonates — even a little — we want you to know something important.
It's not a character flaw. It's not a weakness. And it's not something you just have to live with.
Emotional regulation is a skill. One of the most well-researched skills in modern psychology. And like any skill — it can be learned, practiced, and built into the way you move through your life.
That's exactly what DBT — Dialectical Behavior Therapy — was designed to do.
It works across four areas that quietly affect everything:
→ Mindfulness — observing what you feel without being pulled under by it
→ Distress Tolerance — getting through the hardest moments without making them worse
→ Emotion Regulation — understanding your emotions well enough to actually work with them
→ Interpersonal Effectiveness — communicating clearly, holding boundaries, and keeping your self-respect intact
This week we released the Finally Grounded DBT Toolkit — 30+ clinically reviewed workbooks, card decks, and daily practice tools covering every DBT skill, structured so you can start using them straight away.
It's still available at our pre-launch price of $9.95.
Not because we want to pressure you. But because we genuinely believe these tools can change how your weeks feel — and we don't want price to be the reason you don't try them.
Take care of yourself today.
The Daily Wellness Team
P.S. If this week felt like too much — that's exactly who this toolkit was built for. You don't have to have it all figured out to start.