Finally choose yourself

Let's be uncomfortably honest.

Your inner critic doesn't want you to buy this journal. And with only 114 copies left, it's about to get exactly what it wants.

Since our last email 6 hours ago, 292 more people chose themselves.

That voice in your head – the one that just said "you don't need this" – it knows that once you learn how to interrupt those spirals, practice self-compassion for 90 days, and have actual scripts for boundaries...

Its reign of terror is over.

✓ You're not "too broken" for this to work. This journal assumes you'll miss days. It has comeback protocols built in for people who've failed at everything else.

✓ You won't "waste the money." You waste more on things that numb the pain for a day. This actually solves the problem.

✓ You will stick with it. Because unlike every other journal, this one doesn't demand perfection. Just 10 minutes a day.

By 11 PM, we'll most likely be completely sold out.

Tomorrow, one of two things will happen:

594 yesterday. 292 today.

They realized they weren't waiting for the "right time." They were waiting for permission.

This is your permission.

Permission to matter in your own life. Permission to spend money on yourself. Permission to believe you can change. Permission to stop accepting self-hatred as "just who you are."

That resistance you're feeling? That panicked voice saying "don't do it" or "you won't follow through"?

That's your inner critic fighting for its life.

It knows that in 90 days, you'll have rewired your brain. You'll have interrupted the spirals. You'll have finally learned self-compassion.

And it will have lost all its power.

Listen to the voice that's kept you small, exhausted, and hating yourself for years.

Or do the one thing it doesn't want you to do: Choose yourself.

This is it. No more chances. No more "maybe later."

After tonight, you'll either be one of the 1,000 people who got their journal...

Or one of the hundreds who wished they had.

Which will you be?

P.S. Still hesitating? Ask yourself: What would you tell your best friend if they were in your shoes? Now take your own advice. Before it's too late. [Final Chance - Get Your Journal]

Are you a therapist, psychologist, or mental health professional with something meaningful to share?

We're opening up space in our newsletter for expert voices from the field — and we'd love to hear from you.

Whether it’s a personal insight, a professional perspective, or a practical tip for everyday mental health, your voice could make a difference to thousands of readers.

👉 Click here to apply to contribute — it only takes 2 minutes.

Researched and edited by Natasha. Designed with love by Kaye.

Love what you read? Share this newsletter with someone who might benefit. Your recommendation helps our community grow.

*The Daily Wellness shares educational content only and is not a substitute for professional medical or mental health advice and diagnosis. Please consult a licensed provider for personalized care.