Quick question. Which of these sounds like you?
Your brain won’t switch off at night
You’re tired all day, then wide awake in bed
Your body feels on high alert, even when nothing is wrong
If you nodded at even one, this is for you.
On Monday, November 16, we’re starting three 30-day challenges. Five minutes a day. One small step each day, until it becomes a new habit.
You finish on December 15, so you start the new year with a calmer mind instead of another resolution.
Pick the one that’s yours:
🧠 Stop Overthinking
For the 11 pm replays, the unsent texts, and the decisions that take a week.
😴 Better Sleep
For tired-but-wired nights and 2 am wake-ups.
⚡ Calm Your Nervous System
For the racing heart, the tight jaw, and the jolt from one text.
Everything you get for $17
✅ 30 workbooks, one for every day, yours to keep forever
✅ 30 guided audios, 3–5 minutes each. Just press play.
✅ 30 daily emails telling you exactly what to do today, with tips that make it easier
✅ A 30-day tracker and three check-ins, so you can see your progress
✅ A private group that starts on the same day as you
✅ Weekly videos from licensed therapists
✅ A real person who replies within a day
✅ An optional 8 pm reminder text, so you don’t forget
✅ Your own one-page kit by day 30, built from what worked for you
🎁 Bonus: a 7-day audio pack, free while the countdown runs
Every day is reviewed by licensed therapists before it reaches you.
Bought separately: $169.
Founding price: $17. That’s about 57¢ a day.
Why so low?
You’re our founding group, the very first people to try these. The price goes up for the next group.
Doors close Sunday, November 15, at midnight ET. After that, no one can join this group.
No risk: change your mind any time before day 1 and we’ll refund you in full.
Also starting Nov 16: [Break the Negative Thinking Cycle] and [Mindfulness & Inner Peace].
See you on day 1,
The Daily Wellness
P.S. Five minutes a day. A full refund until day 1. If one of those three made you nod, that’s your answer.
These challenges are self-care, not therapy. If you’re struggling right now, please reach out to a professional. In the US, call or text 988. Anywhere else, visit findahelpline.com.