Most people wait for January to change something.
We think that’s a month too late.
So today we’re opening 5 new 30-day challenges. Five minutes a day. We all start together on Monday, November 16, and finish on December 15.
You start the new year already changed, not still planning to.
What you get in every challenge:
✅ 5 minutes a day. Listen, do, write. Done.
✅ A short email each morning telling you exactly what to do.
✅ A group that starts with you, plus weekly therapist check-ins.
✅ 4 workbooks and a tracker, yours to keep forever.
✅ Your own one-page kit by day 30, built from the tools that worked for you.
Every single day is reviewed by licensed therapists before it reaches you.
Read the list below. Pick the one that made you think “oh… that’s me.” 👇
1. Stop Overthinking
This is you if:
It’s Saturday and you’re still replaying Tuesday’s conversation
You’ve written the same text four times and still haven’t sent it
A one-minute decision takes you a week
By day 30: you can stop a thought loop in under 2 minutes, your 11 pm replays get quiet, and you make decisions by lunch.
2. Better Sleep
This is you if:
You’re tired all day, then wide awake the second you lie down
You wake at 2 am and your brain starts the day without you
You check the clock and count how little sleep you’ll get
By day 30: you fall asleep faster, you have a plan for 2 am wake-ups, and your body knows when night starts. It’s built on CBT-I, the sleep method doctors recommend first.
3. Calm Your Nervous System
This is you if:
Your heart races in a meeting and nobody can tell
Your jaw is tight by 10 am and you didn’t notice
One “can we talk?” text jolts your whole body
By day 30: you can settle your body in 2 minutes, unclench on purpose, and let a jolt pass instead of carrying it all day.
4. Break the Negative Thinking Cycle
This is you if:
One thing goes wrong and your brain says “of course it did”
Someone doesn’t reply and you’ve decided they’re done with you
You remember the one criticism, not the ten compliments
By day 30: you catch the thought before it spirals, you check what’s actually true, and the good things finally land too.
5. Mindfulness & Inner Peace
This is you if:
You’re at dinner with people you love, and your mind is somewhere else
You reach for your phone in every quiet second
You tried meditating once and decided you’re bad at it
By day 30: you can come back to the moment in 2 minutes, you have a 5-minute practice that sticks, and you’re actually here for the good parts.
Founding members only
This is our very first group. Founding members get:
🎁 90% off. This price won’t come back.
🎁 A free bonus audio pack while the countdown runs.
🎁 Replies from us, personally. We read every one.
“The items they offer are not fluff… They actually care about the people who read their emails.” (Lori, Daily Wellness reader)
Doors close Monday, November 16. Once day 1 starts, no one else can join this group.
No risk: if you change your mind any time before day 1, we’ll give you a full refund.
These are the first 5. Five more are coming soon. But these start first.
See you on day 1,
The Daily Wellness Team
P.S. Can’t decide? Pick the one you felt first. That’s usually the right one. Just don’t wait too long: doors close Monday, November 16.
These challenges are self-care, not therapy. If you’re struggling right now, please reach out to a professional. In the US, call or text 988. Anywhere else, visit findahelpline.com.