I'll keep this short because you don't need another long email — you need relief.
If your body has been carrying tension that no amount of positive thinking can touch, or if you've been saying "yes" to everyone else while quietly running on empty — I want you to know something:
None of that is a character flaw. It's a pattern your mind and body learned in order to survive. And patterns can be changed — when you finally have the right tools.
That's why we created two bundles that work together to help you heal from the inside out:
🧠 The Nervous System Regulation & Somatic Healing Bundle
28 resources — somatic workbooks, regulation toolkits, 110 quick-reference cards, trackers, and daily practices — all built around polyvagal science. Whether you're stuck in anxiety, shutdown, or that wired-but-exhausted place in between, these body-based tools help your nervous system finally complete the stress cycles it's been holding onto.
🤝 The Boundaries & People-Pleasing Recovery Bundle
26 resources — boundary workbooks for every relationship, 500+ word-for-word scripts, the Fawn Response Recovery Guide, guilt recovery tools, 130 affirmation and flashcards, and a 90-day tracker. Because understanding why you people-please is only half the battle. You also need the exact words and frameworks to start choosing yourself — without the guilt spiral.
These aren't generic wellness PDFs with a calming color palette. They're evidence-based, clinically reviewed tools designed for people who've been surviving — and are finally ready to stop white-knuckling through life.
Your nervous system has been protecting you. Your people-pleasing kept you safe once. Now it's time to give yourself something better.
With warmth,
The Daily Wellness Team